Assumption-free Cognitive Behavioral Therapy in Manhattan, NY
Finding Balance on Your Path
Are you tired of constantly trying to please everyone around you? Do you feel dissatisfied or never quite good enough, no matter how hard you try?
You're not alone.
At Middle Path Psychological Services, we specialize in cognitive behavioral therapy (CBT) for adults facing anxiety, self-esteem, people-pleasing, and relationship and boundary challenges. Whether you’re dealing with stress, self-doubt, or simply feeling stuck in life, we’re here to listen, understand, and support you in finding practical solutions and creating meaningful, lasting change.
Take the first step towards a more fulfilling life today
Online and In-person Therapy for NY residents
Why the middle path?
Life isn't black and white. When we see things in extremes — like believing someone always cares or never does, or thinking we're always right or always wrong — it can lead to intense, often overwhelming emotions. The same goes for saying “yes” or “no” to everything without pause. These all-or-nothing patterns can take a toll on our emotional well-being and strain our relationships.
Think of these extremes as opposite ends of a continuum. Finding the middle path means integrating these extreme opposites to create a more balanced, flexible, and adaptive approach to life.
At Middle Path, we help you discover this balance and find the path that aligns most with your personal goals and values.
Let’s find the balance on your path
Individual Psychotherapy
Experience assumption-free therapy with evidence-based cognitive behavioral approaches, rooted in science, compassion, and cultural sensitivity, tailored to meet your unique needs.
Skills Groups
Join our time-limited groups to learn and practice new skills.
Each weekly session builds on the last, and groups run for a set number of weeks depending
on the topic.
Company Workshops
Elevate your employees' emotional intelligence, motivation, and stress management skills with tailored in-person workshops right at your Manhattan offices.