Dr. Sandy Thompson, PhD
As a licensed clinical psychologist with over a decade of experience and training from Columbia University, I’m dedicated to helping you create real, lasting change that you want in your life.
Whether you're navigating challenges or transitions in your career, relationships, or family, therapy can help you gain clarity and move forward in a way that feels grounded and effective. Together, we’ll explore the patterns of thinking and behavior that may be holding you back, and gently work toward meaningful shifts that align with your goals and values — at a pace that feels right for you.
Starting therapy can feel daunting, but you don’t have to do it alone.
I’m here to assure you that change is possible. I’ll support you every step of the way as you overcome obstacles and create a life that feels more balanced and fulfilling.
My Approach
I offer a warm, collaborative, and direct style that blends non-judgmental understanding with proactive change. Together, we'll build practical skills to manage the day-to-day challenges and find lasting relief. At the same time, we will deepen your understanding of your experiences with self-compassion, while identifying and building on your strengths. I will also support you in trying and practicing new, more adaptive ways of engaging with life — ways that reflect what matters most to you.
Through this process you will see and feel the change you desire
My Training
I hold a Ph.D. and Master’s degrees in Clinical Psychology from Columbia University, along with a B.A. (Honors) in Psychology and Japanese from the University of Melbourne in Australia. With over a decade of experience in clinical psychological research, assessment, and treatment, I specialize in evidence-based approaches — particularly Cognitive Behavioral Therapy (CBT) — to support observable growth that lasts. Throughout my career, I’ve worked in major hospitals, community clinics, and group practices across New York City, empowering individuals to overcome challenges and build lives that reflect what’s most important to them. Seeing my clients thrive is deeply rewarding, and I look forward to supporting you in achieving the changes that you want.
Affiliations: NYC-CBT Association
My Background
With roots in Taiwan and an upbringing spanning Asia and Australia, I’ve called NYC home for over a decade now. Having been on the receiving end of assumptions and presumptions, I am committed to understanding your perspective and experience without judgment or preconceptions.
In my spare time, I enjoy H.I.I.T. classes, cooking, boardgames,
and exploring new restaurants. Traveling fulfills my interest in learning about diverse cultures, their culinary delights, history, and architecture.
Fun Fact: Fluent in Japanese, I once had the privilege of serving as Melbourne City’s Ambassador to Osaka City in the early 2000s.
