CBT Therapy in NYC
For adults who are used to holding it all together, yet privately feel anxious, overwhelmed, or stuck.
You may be doing well on the outside, yet privately worrying, second-guessing yourself, or trying to keep everyone happy.
At Middle Path, we provide a space to slow down, understand what's keeping you stuck, and work toward meaningful change.
15 minutes | Free | No commitment
When holding it all together starts to feel exhausting
You may be carrying responsibilities and expectations — from others and yourself — that aren’t always visible.
Maybe you:
Worry or overthink more than you’d like
Put others' needs before your own
Say “yes” when you’re already stretched thin
Struggle to quiet your inner critic
Feel anxious at work or in relationships
Put pressure on yourself to get things right
Wonder if you're ever doing enough
You may know that something needs to change, even if you're not sure what.
You don't have to wait until things become unmanageable.
What we can work on together
-
Anxiety & Overthinking
Respond to uncertainty with greater flexibility and less worry
-
Perfectionism & Over-Extension
Balance standards with a more sustainable approach to achievement
-
People-Pleasing & Boundaries
Recognize your needs, communicate effectively, and set boundaries
-
Stress & Burnout
Manage demands more sustainably without constantly pushing through
What is therapy actually like?
Therapy at Middle Path is active and collaborative.
We'll develop a practical approach around what matters most to you, your goals, circumstances, and pace.
Some sessions may involve stepping back to understand where a pattern comes from. Others may focus on something you're dealing with right now or a skill you want to practice.
We’ll adjust our work as your needs and goals evolve.
01
Understand what’s happening
Notice the thoughts, behaviors, and emotional patterns that may be keeping you stuck.
02
Build practical skills
Learn strategies you can use in your relationships, work, and everyday life.
03
Make changes that last
Practice new ways of responding and build confidence in handling challenges on your own.
So you can become your own therapist.
You don't have to have it all figured out before you begin.
We'll figure out where to start
Change without losing yourself
The goal isn't to become a different person.
It's about understanding yourself more clearly, making room for what matters to you, and developing the flexibility to respond differently when old patterns no longer serve you.
You can care about others without putting yourself last.
You can have high standards without feeling that you're never enough.
You can want to grow while also accepting yourself as you are.
Meet Dr. Thompson
I'm a Columbia-trained clinical psychologist with more than a decade of experience helping adults understand the patterns that keep them feeling anxious, stuck, or disconnected from what they want.
My approach combines clinical expertise with warmth, curiosity, and practical skill-building. I create a space where you can be honest about what's difficult while leaving each session with a clearer understanding of what you can do next.
I'm supportive without simply reassuring you. We'll look at what's happening with compassion and curiosity, while also working toward the changes that matter most to you.
“Dr. Thompson is a compassionate, genuine, and effective provider of cognitive behavioral treatments. She was one of the most skilled clinicians at Bellevue Hospital. I strongly recommend her without hesitation.”
Clinical training & experience
Columbia University
PhD, Clinical Psychology
10+ years
Clinical research, assessment & treatment
NYC experience
Bellevue · LIJ Zucker Hillside · CBT/DBT Associates · Cognitive Therapy for Women
Approaches
CBT · DBT · ACT · Mindfulness
What change can look like
“You helped me stay true to who I am, and I now feel more grounded, clearer on what I want, and able to communicate it in ways that really work.”
— A. F. W.
“I feel less anxious and confused now, and more able to cope on my own.”
— Y. C.
“I’m much more aware of my feelings, needs, and goals as things are happening. I’ve noticed improvements and less stress in my relationship.”
— E. K. F.
How we’ll get started
-
1. Phone Consultation
A free brief call to discuss what brings you to therapy, what you're hoping to change, and whether we may be a good fit.
15 minutes | Free
-
2. Initial Consultation
If we decide to work together, we'll take more time to understand your background, current concerns, and goals, and discuss how we’ll work together to address them.
60 minutes | $275
-
3. Ongoing Therapy
Weekly sessions support progress toward your goals. We'll regularly check in and adjust our focus as your needs evolve. As you reach your goals, we'll work together toward transitioning out of therapy.
45-50 minutes | $275
Ready to take the first step?
Middle Path is an out-of-network practice. After each session, you'll receive a Superbill that you can submit to your insurance company for potential out-of-network reimbursement.
Reimbursement varies by plan, so we recommend checking your out-of-network benefits with your insurer.
Major credit cards and FSA/HSA cards are accepted.
Using insurance
FAQs
-
We are an out-of-network practice, which allows us to focus on your goals and treatment rather than insurance requirements.
After each session, we'll provide a Superbill that you can submit to your insurer for available out-of-network reimbursement. Many clients receive partial reimbursement — at times a significant portion — depending on their plan.
To learn about your benefits, contact your insurer and ask:
• Do I have out-of-network benefits?
• What is the reimbursement rate for CPT codes 90791 and 90834, with and without place-of-service code 10?
• What is my out-of-network deductible, and do therapy sessions count toward it?
• What is my out-of-pocket maximum (the spending cap after which many insurers reimburse 100% for the remainder of the plan year)? -
Absolutely. Online sessions are private and fully secure on a HIPAA-compliant platform. No downloads or apps are required — you can join from anywhere you feel comfortable.
-
That's completely okay. You don't need to have everything figured out before starting therapy. Openness and curiosity are more than enough to begin. Together, we'll explore what's bringing you in, identify patterns, and clarify what you'd like to change.
-
Therapy can be short- or long-term, depending on your goals and needs. Some clients notice meaningful improvements within a few sessions, while others benefit from longer-term support.
We'll regularly evaluate your progress and adjust the focus as your needs evolve. As you reach your goals, we'll work together to transition out of therapy — often by gradually spacing sessions or wrapping up when you're ready.
And if new goals come up or you’d like a refresher, you’re always welcome to return.
-
Your privacy is our top priority. All sessions are strictly confidential, whether in-person or online, so you can feel safe sharing your thoughts and feelings.
Access the Privacy Practices Notice HERE
-
To honor both your time and ours, we kindly ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. Missed appointments, cancellations, or rescheduling with less than 24 hours’ notice will be subject to the full session fee.
-
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059
You don’t have to have it all figured out.
If you're wondering what change could look like for you, we can start with a conversation.
Book a free phone consultation
We'll talk about what brings you to therapy, what you're hoping to change, and whether working together feels like a good fit.
15 minutes | Free | No commitment
If none of the times work, or if you’d prefer to connect by email, please reach out here