CBT Therapy in NYC for Anxiety & People-Pleasing
Columbia-trained CBT psychologist helping New Yorkers
feel more grounded, confident, and balanced
A brief, pressure-free call to see how I can help
When You Carry More Than People Realize
Many New Yorkers carry responsibilities and expectations — from others and themselves — that aren’t always visible. You may appear steady and capable, yet privately feel overwhelmed, unsure, or stuck.
You may notice:
Constant worry or overthinking
Feeling responsible for others’ needs or emotions
Saying “yes” even when you’re already stretched thin
A critical inner voice that’s hard to quiet
Anxiety at work, in relationships, or during downtime
Feeling that your efforts aren’t “enough”
You’re not alone and change is possible
How Middle Path Can Help You
Clarity & confidence – Understand patterns that drive people-pleasing, self-doubt, and self-criticism, and learn practical strategies to feel more self-compassionate and self-assured.
Balanced, sustainable change – Make meaningful shifts in work, relationships, and daily life in ways that feel manageable, grounded, and lasting.
Healthier boundaries – Set limits effectively while staying aligned with your values and priorities.
Flexible scheduling – Meet in-office in NoMad or online through a secure platform, with a complimentary 15-minute consultation.
No need to have it all figured out — we’ll take it one step at a time
Dr. Sandy Thompson, PhD
Hi! I’m a Columbia-trained clinical psychologist with over a decade of experience helping New Yorkers manage anxiety, stress, people-pleasing, over-responsibility, and that persistent feeling of “not enough.” I offer CBT that’s practical, reflective, and tailored to your needs — helping you navigate the pressures in your work, relationships, and family with clarity and balance. Together, we’ll create meaningful shifts that align with your values and priorities.
Taking the First Step
Book your free phone consultation – Quick, private, and easy to schedule.
Meet with Dr. Thompson – Experienced and trusted by New Yorkers to navigate life’s pressures.
Start your journey toward meaningful change – Feel clearer, steadier, and more self-assured.
FAQs
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Your privacy is our top priority. All sessions are strictly confidential, whether in-person or online, so you can feel safe sharing your thoughts and feelings.
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The number of sessions varies depending on your goals. Some clients notice meaningful improvements in just a few sessions, while others benefit from longer-term support. We’ll work together to create a plan that fits your needs and schedule.
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Absolutely. Online sessions are private, convenient (no software or apps needed), and fully secure on a HIPAA-compliant platform. You can join from anywhere you feel comfortable.
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Standard 45-minute session: $300
Major credit cards and FSA/HSA cards are accepted.
We do not accept insurance but will provide a Superbill after each session for you to submit to your insurance provider if you receive out-of-network benefits.
To determine your out-of-network coverage, contact your insurance provider and ask the following:
• Do I have out-of-network benefits?
• What is the out-of-network reimbursement rate for CPT codes 90791 and 90834, with and without the place-of-service code 10?
• What is the amount of my deductible, and do out-of-network services count toward it?
• What is my out-of-pocket maximum (i.e., the maximum amount you can pay for out-of-network services per plan year)? -
To honor both your time and ours, we kindly ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. If you miss an appointment without giving sufficient notice to cancel or reschedule, you will be responsible for the full session fee.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059
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Full notice HERE
Take the first step toward balance today
Contact Us
16 Madison Square West, Suite 918
New York, NY 10010
(646) 907-8080
Our office is easily accessible via the 1, R/W, F/M, and 6 trains at Madison Square Park
Please complete the form or book a free consultation here
